Mysore-style Ashtanga Self-Practice in Savannah, GA

Hi. I created this blog to post information about Savannah, Georgia’s budding Ashtanga community.

Currently, there are two ways to practice Ashtanga yoga in Savannah:

1. Savannah Yoga Center offers led primary-series classes taught by Lisa Seago. Currently these are held Tuesday and Friday mornings and Tuesday evenings. See their web site for the most current schedule.

2. A dedicated group of practitioners–including my wife and I–meets pretty much daily for self-led Mysore-style practice in our homes. We welcome new folks with existing practices. If you are traveling to Savannah and want to practice while here, join us! E-mail ashtanga.savannah@gmail.com for more information on the place and times (it shifts a little).

If you’ve never practiced Ashtanga yoga before, I highly recommend it! You can learn more about this system here. Beginners should try Lisa’s led class at the Savannah Yoga Center–it’s a great way to learn the series of asanas, and Lisa is a great teacher. And several of us who practice Mysore-style are often there.